| # | Directions | Total | Leg |
|---|---|---|---|
| 0 | 00 Exit JCC at rear of parking lot onto American Legion Rd | 0 | 0 |
| 1 | 01 Right on Mt. Pleasant Ave | .2 | .2 |
| 2 | 02 Right on Parsippany Rd | .5 | .3 |
| 3 | 03 right on Whippany Rd | .8 | .3 |
| 4 | 04 Left on Park Ave | 2.3 | 1.6 |
| 5 | 05 Right on Danforth Rd | 5.1 | 2.7 |
| 6 | 06 Left onto bike path parallel to Route 124 | 5.6 | .5 |
| 7 | 07 Right on Loantaka Way | 5.8 | .2 |
| 8 | 08 left onto Shunpike Rd | 6.8 | 1 |
| 9 | 09 right onto Southern Blvd | 7.5 | .7 |
| 10 | 10 Right onto River Rd | 10 | 2.5 |
| 11 | 11 Right onto Fairmount | 11.9 | 1.9 |
| 12 | 12 Left onto Meyersville Rd | 12.2 | .3 |
| 13 | 13 Right onto New Vernon Road | 14.6 | 2.4 |
| 14 | 14 changes to Long Hill Road, continue straight | 16 | 1.4 |
| 15 | 15 Right onto Lee's Hill Road | 18.6 | 2.6 |
| 16 | 16 Right onto Blue Mill Road | 19 | .4 |
| 17 | 17 Left onto Van Beuren Rd | 20.1 | 1.1 |
| 18 | 18 Left onto Spring Valley Rd | 21.6 | 1.5 |
| 19 | 19 Right onto South St | 22 | .4 |
| 20 | 20 Right onto SR 124 (Madison Ave) | 23.3 | 1.3 |
| 21 | 21 Left onto Normandy Pkwy | 23.7 | .5 |
| 22 | 22 cross Columbia, name changes shortly to Woodruff | 24.4 | .7 |
| 23 | 23 Right on Whippany Rd | 24.8 | .4 |
| 24 | 24 left onto Eden Ln | 26.9 | 2.1 |
| 25 | 25 right onto S Jefferson Rd | 27.9 | 1 |
| 26 | End at JCC | 28.5 | .6 |